Maybe you’re here because your belly feels

tight, bloated… or just not quite right.

Or your skin is trying to tell you something —

in breakouts, rashes, or symptoms you can’t quite name.

Or maybe something difficult happened —

and now your body is quietly carrying the weight of it.

There’s nothing wrong with who you are.

Your body might just be asking for something:

rest, care, love… or medical attention.

This page was born after I started bleeding

from my gut

and was diagnosed with a condition called

Ulcerative Colitis.

At first, the signs were small.

Whispers I didn't understand.

So I ignored them… until the bleeding began.

Now, I’m learning to listen.

And I'm sharing what helps me —

in case it might help you too.

Even if it helps just one person… it's worth it.

—————-
The truth is:

healing doesn't begin with force.

Healing starts one soft step at a time.

You don't have to hide what you feel.

You don't have to pretend to be okay.

You can begin right here — at your own pace.

With care. With support. With love.

And if you need medical care,
know that it's an act of self-respect —

and self-love.

With love, always —
from someone who's healing too.